Mar
4th

Express

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

AMRAP 16:

Odd: 7 Power Cleans (135/95) + 7 TTB

Even: 1 Rope Climbs + 7 Wallballs (30/20)
176 reps possible. If you have to scale, do so accordingly. Drop to 5’s on rep scheme if you cannot complete all reps within the minute. START AT THE TOP OF EACH MINUTE!

Leave a comment

Have your say!

name *

email *

message *