We eat, sleep and live our beloved sport. We give you the ultimate CrossFit experience. This is accomplished through our programming, nutritional consultation, responsible/educated coaches, and our ego-less community that truly gives more than it receives. We maintain strict training principles and methodologies not adopted by all CrossFit gyms.
Holding ourselves to such standards helps to keep all of our clients safe, happy, and ready to achieve their personal and physical goals inside and outside of our humble box.
That being said, there are many stereotypes regarding CrossFit. We’ve compiled links to various articles we feel will help you answer any lingering questions/issues you may have about CrossFit. We encourage you to find out what CrossFit means to you!
On CrossFit being “dangerous”:
Tips for beginners:
On how CrossFit has changed lives:
On the lingo:
On the diet: (No, you don’t have to be Paleo!)
On facing your fears:
On thinking of joining: