Jul
6th

7.6

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Power Clean (7-5-3-3-3)

Work up to a heavy 3 rep, TnG (touch and go) power clean!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70/53#

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