Apr
6th

Nasty Girls

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
If you cannot perform muscle-ups, perform 3 sets of the scale: 3 C2B & 3 ring dips.

Leave a comment

Have your say!

name *

email *

message *