May
26th

Murph

Categories: CrossFit |


CrossFit Acclaim – CrossFit

You must start and end with the run, but you can partition the bodyweight movements as desired.

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Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

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