Jan
28th

Macho Man

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Macho Man (AMRAP – Rounds)

EMOM for as long as possible:

3 Power Cleans + 3 Front Squats+ 3 Jerks, 185/135
Ninjas: 165/115

Beasts: 185/135

Don’t be a meat-head. Lighter is harder than big weights in this WOD. Pick a weight that you can get 6-9 rounds of.

If you don’t finish 5 rounds, you need to reduce the weight and go again.

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