Dec
26th

Loredo

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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1: Jump’n Da Rope (No Measure)

Complete 1 minute intervals of the following, all with your rope:

Singles

Running in Place

Left/Right Jumps (side to side)

Doubles

(No Measure)

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3 RDS:

10 inch-worm w/5 push-ups

:20 wall squat (hold)

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2: Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
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Sub 500m row if needed. Try to run if you can!

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