Jan
7th

Live Wires

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15 Wallball Shots (20/14)

10 Calorie Row

5 Dumbbell Box Step Overs (24/20)
Teams of 2. First partner completes the full round, and then tags the second partner in for the same.

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