Oct
11th

Jota

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

(No Measure)

400m Row, then:

Barbell Blitz (No Measure)

2 RDS:

10 DL (to mid shin)

8 Hang Power Cleans

6 Push Press

4 Front Squats

2 Thrusters

5 burpee penalty if you set the bar down!
You may rest (set down bar) between rounds.

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

10 KB Snatches (AHAP)

15 Calorie Row
At the call of Go, the Athlete 1 can start the DB Snatches. When completed, advance to the rower.

Once Athlete 1 advances, Athlete 2 can start the DB Snatches.

Continue pattern for Athlete 3.

Score is total Calories on the rower.

Leave a comment

Have your say!

name *

email *

message *