CrossFit Acclaim – CrossFit
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400m Row, then:
Barbell Blitz (No Measure)
10 DL (to mid shin)
8 Hang Power Cleans
6 Push Press
4 Front Squats
5 burpee penalty if you set the bar down!
You may rest (set down bar) between rounds.
Metcon (AMRAP – Rounds and Reps)
Teams of 3
10 KB Snatches (AHAP)
15 Calorie Row
At the call of Go, the Athlete 1 can start the DB Snatches. When completed, advance to the rower.
Once Athlete 1 advances, Athlete 2 can start the DB Snatches.
Continue pattern for Athlete 3.
Score is total Calories on the rower.