Dec
14th

Jelly Belly

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

2Rounds:

40 Overhead Squats (115/80)

40 Toes to Bar

20 Squat Snatches (115/80)

20 Chest to Bar + Ring Dip
Teams of 2. Rx+ = 20 Bar Muscle-Ups. Scaled (Rx) = each team member must complete 10 C2B & 10 Ring Dips in a 1+1 fashion. So, 1 C2B & 1 Ring Dip = 1 rep.

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