Nov
23rd

Jefferson

Categories: CrossFit |

Announcements

Thanksgiving Week Schedule:
*Thursday, Nov 26 (Thanksgiving) – 8 & 9AM
*Friday, Nov 27 – Open Gym, 9 – 11:30 AM
*Saturday, Nov 28 – Regular Times
*Sunday, Nov 29 – 11-12 PM, Open Gym

CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds:

21 Box Jumps (24″/20″)

18 Wall Ball Shots (20/14)

15 Kettlebell Swings (53/35)

12 Burpees

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