Nov
7th

Jake the Snake

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Jump’n Da Rope (No Measure)

Complete 1 minute intervals of the following:

Singles

Running in Place

Left/Right Jumps (side to side)

Doubles
If you struggle with doubles, complete singles for the entire last minute.

Friday Funk (No Measure)

2 Rounds:

10 Barbell Push Press

8 Barbell Push Jerk

6 Barbell Thruster(s)

*After set 1, work 10 kip progressions

*After set 2, complete 5 kipping pull-ups

Warm-up push/split jerk weight and scales, accordingly.

Metcon (Time)

(10-9-8-7-6-5-4-3-2-1) Jerk (155/105)

(2-4-6-8-10-12-14-16-18-20) Pull-Ups
Complete the couplet – Rx+, is acheived by taking weight from ground. Try not to use racks if possible!

If you struggle with non-assisted pull-ups, scale reps to 10-1, 9-2, 8-3… etc.

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