CrossFit Acclaim – CrossFit
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Jump’n Da Rope (No Measure)
Complete 1 minute intervals of the following:
Running in Place
Left/Right Jumps (side to side)
If you struggle with doubles, complete singles for the entire last minute.
Friday Funk (No Measure)
10 Barbell Push Press
8 Barbell Push Jerk
6 Barbell Thruster(s)
*After set 1, work 10 kip progressions
*After set 2, complete 5 kipping pull-ups
Warm-up push/split jerk weight and scales, accordingly.
(10-9-8-7-6-5-4-3-2-1) Jerk (155/105)
Complete the couplet – Rx+, is acheived by taking weight from ground. Try not to use racks if possible!
If you struggle with non-assisted pull-ups, scale reps to 10-1, 9-2, 8-3… etc.