Mar
21st

Horrible Bosses

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

10 Front Squats (185/135)

20 Chest-to-Bar Pull-Ups

30 Deadlifts (185/135)
Teams of 3. One of the three athletes starts on a rower. Every 500 Meters, change athletes on the rower.

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