Oct
6th

Hooper

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

2 Overhead Squats (95/65), 2 Box Jump Overs (24/20)

4 Overhead Squats (95/65), 4 Box Jump Overs (24/20)

6 Overhead Squats (95/65), 6 Box Jump Overs (24/20)
Continue pattern, adding 2 repetitions per round until time expires.

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