Oct
8th

Hendricks

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

50 Calorie Row

40 Walking Lunges Steps

30 Kettlebell Swings (70/53)

20 Burpees

10 Bar Muscle-Ups

20 Burpees

30 Kettlebell Swings (70/53)

40 Walking Lunge Steps

50 Calorie Row

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