Jan
25th

Harpoon

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Scale ring dips w/bands or perform box dips (feet elevated on plate).

View Public Whiteboard

Max DU in 2 mins (AMRAP – Reps)

Complete as many double-unders as possible in 2 minutes.

Metcon (Time)

21-15-9:

Deadlift (275/185)

Strict Ring Dips

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