Oct
3rd

Haiti & India

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Haiti Scaled

6 Pull-Ups (Ring Row OK)

11 Thrusters 65/45

Haiti Rx

6 Chest-to-Bar Pull-Ups

11 Thrusters 95/65

Haiti Pro

6 Muscle-Ups

11 Thrusters 115/75

REST 3:00

Metcon (AMRAP – Rounds and Reps)

INDIA – AMRAP 7:00

Operation Trap Door freed 18 victims and arrested 12 traffickers (and counting) in India this year, 2015.

India Scaled

18 Wallballs 14#/8# 10′ Target

12 Burpees

India Rx/Pro

18 Wallballs 20#/14# 10′ Target

12 Burpees

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