Jan
7th

Goat Day

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

On the Minute x 20:

Odd Minutes – Goat #1

Even Minutes – Goat #2

“Goat” – CrossFit slang for a movement we have difficulty with.

Examples: Double-Unders, Ring Dips, Overhead Squats, Pull-Ups.

Leave a comment

Have your say!

name *

email *

message *