Mar
12th

Goat Day

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Goat Day or Amanda? If you cannot Rx Amanda, Goat Day it is.

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

On the Minute for 20 Minutes

Odd: Goat 1

Even: Goat 2
Post “Goats” to comments.

2: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Leave a comment

Have your say!

name *

email *

message *