CrossFit Acclaim – CrossFit
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1 Mile Run
This is not a benchmark run. Think 70-75% of ME.
Metcon (No Measure)
Odd Minute: Goat 1
Even Minute: Goat 2
20 minutes on each minute! “Goat Day” is a day you get to work on your weaknesses (Goats).
Spend time w/Mike or Kris after the warm-up, and come up with two skills/movements you want and need to work on.