Feb
26th

Goat Day!

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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(No Measure)

1 Mile Run
This is not a benchmark run. Think 70-75% of ME.

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Metcon (No Measure)

EMOM 20:

Odd Minute: Goat 1

Even Minute: Goat 2
20 minutes on each minute! “Goat Day” is a day you get to work on your weaknesses (Goats).

Spend time w/Mike or Kris after the warm-up, and come up with two skills/movements you want and need to work on.

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