Oct
12th

Glen Jr.

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Agility Warm-Up (No Measure)

High Knees

Shuffle

Butt Kicks

Karaoke

Back Peddle

Bear Crawl

Lunge w/twist

Sprint Down & Back

(No Measure)

2 Rounds:

5 Step-back Burpee

10 B.B. Thrusters

15 Kip on Rig

Warm up Rope Climbs and Clean and Jerks to work weight. Scale accordingly.

Metcon (Time)

15 Clean and Jerks, 135#

800m Run

8 Rope Climbs, 15′

800m Run

60 Burpees
Rx+ = FULL Glen. Choose either!

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