Oct
24th

Gangsta’s Paradise

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Tabata – 8 Rounds of :20 On / :10 Off

Pull-Ups

Pushups

Box Jumps (24″/20″)

Wallball Shots (20/14)

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