Jan
8th

Fruity Pebbles

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

EMOM x 24

Station 1 – 5 Pull-Ups, 10 Pushups, 15 Air Squats

Station 2 – Max Calorie Row

Station 3 – 25 Abmat Situps
Teams of 3! Athletes start at different stations. Rotating on the minute, score is total calories on the rower.

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