Jan
19th

Frosted Flakes

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

70 Chest to Bar Pull-Ups

60 Calorie Row

15 Synchronized Overhead Squats (135/95)

10 Synchronized Overhead Squats (155/105)

5 Synchronized Overhead Squats (185/135)

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Teams of 2. First team member must finish half of C2B (35) before their partner can begin. Same applies for Cal Row (30). Rx+ = 20 OHS (155/105) | 15 OHS (185/135) | 10 OHS (205/145)

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