Nov
20th

Friday Flush

Categories: CrossFit |


CrossFit Acclaim – CrossFit

We will max tomorrow! If you’re not making it in tomorrow, max today!

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Full Body Flush (AMRAP – Rounds and Reps)

Against a running clock complete the following:

Minutes 0-8

Row 2000 meters

Minutes 8-15

Complete as many rounds/reps as possible of the following:

20 Thrusters 45/35

15 GHD sit ups

10 Calories on Rower

Brave? Rinse and repeat…

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