Jan
24th

Athlete’s Choice

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25 Calorie Row
Choose one WOD!

Metcon (Time)

30 medicine-ball cleans, 20/14-lb. ball

30 ring dips

30 medicine-ball cleans, 20/14-lb. ball

30 chest-to-bar pull-ups

30 medicine-ball cleans, 20/14-lb. ball

30 push-ups

30 medicine-ball cleans, 20/14-lb. ball
Choose one WOD!

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