May
29th

Epinephrine

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

1k Row, $-in, then:

21-15-9

Kettlebell Swing (53/44)

Overhead Squat (95/65)
After 1k row buy-in, go immediately into the couplet. Rx+ = UNBROKEN… 70/53# KBS & 115/80# OHS

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