Jan
31st

Ecto Cooler

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Thrusters (100/70)

30 Box Jumps (20)

30 Kettlebell Swings (53/44)

30 Pull-Ups
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Teams of 2. Split reps as desired. One person working at a time. Rx+ = (115/80), (24/20), (70/53), C2B

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