Nov
26th

Deck of Death

Categories: CrossFit |


Announcements

Thanksgiving Week Schedule:
*Thursday, Nov 26 (Thanksgiving) – 8 & 9AM
*Friday, Nov 27 – Open Gym, 9 – 11:30 AM
*Saturday, Nov 28 – Regular Times
*Sunday, Nov 29 – 11-12 PM, Open Gym

CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

Hearts = 1. AbMat Sit-Ups

2. K2E

3. TTB

Diamonds = 1. Goblet Squats (44/26)

2. B.B. Jump Squats (45/35)

Spades = 1. Wall Ball

2. Thrusters (95/65)

Clubs = 1. Burpees

Jokers = 1. Plank Run

2. Bear Crawl (25m)

3. M/U

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