Dec
4th

Deck of Cards

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Agility Warm-Up (No Measure)

High Knees

Shuffle

Butt Kicks

Karaoke

Back Peddle

Bear Crawl

Lunge w/twist

Sprint Down & Back

Metcon (No Measure)

Number represents repetitions. Face cards = 10, Aces = 5 laps on mat.

Suit represents the movement.

Hearts = Burpees

Diamonds = Sit-Ups

Spades = Kettlebell Swings

Clubs = Goblet Squats

Cards are flipped over at the beginning of each class. Entire class completes the repetitions before the next movement.

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