CrossFit Acclaim – CrossFit
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Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (53/35)
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Plank Run
Number represents repetitions (Face cards = 10). Suit represents the movement. Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card. Score is the time it takes your class to make it through the deck!