Jan
14th

Deck of Cards

Categories: CrossFit |


CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (Time)

Hearts = AbMat Sit-Ups

Diamonds = Goblet Squats (53/35)

Spades = Kettlebell Swings (53/35)

Clubs = Burpees

Jokers = Plank Run
Number represents repetitions (Face cards = 10). Suit represents the movement. Cards are flipped over one at a time.

Entire class completes the repetitions before flipping the next card. Score is the time it takes your class to make it through the deck!

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