Dec
4th

Day 3

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (No Measure)

Snatch – 60%x2, 70%x2, 80%x2, heavy single

Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, heavy single

Back Squat – 80% x 3 x 5

SLDL – 3×5

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