Da Benchmark

Categories: CrossFit |

CrossFit Acclaim – CrossFit

Are you ready for the BBQ?! What are you bringing? Talk to Kris! Let’s make Saturday a great day at Acclaim!

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1: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Power or Squat – Player’s Choice.


2: Goat Work (?)

Work on your weakest gymnastic element.
Bar Muscle-Ups, Ring Muscle-Ups, Pistols, Dips, Pull-Up variations, Handstand Push-Ups, Overhead Squats… Get better today!

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