Jul
30th

Cookies & Cream

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

60 Calorie Row, 60 Kettlebell Swings (53/35)

50 Calorie Row, 50 Box Jumps (24/20)

40 Calorie Row, 40 Burpees

30 Calorie Row, 30 Wallballs (30/20)

20 Calorie Row, 200 Meter Run
Teams of 2 – The 200m run counts as 20! Each team will start on either the rower or the rep-based modality. If there are more than two teams, teams 3 & 4 will start on 50. The same rule applies – one team starts on the row, the other on box jumps.

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