Foundations Class (On-Ramp):

Monday, Wednesday & Friday:

6pm

Sunday: 

10:15am

General Physical Preparedness:

Monday – Friday:

5:15am, 6:00am, 8:00am*

12:00pm – 1:00pm*

4:00pm, 5:15pm, 6:15pm

Saturday: 

9:00am

Sunday: 

10:30-12pm

*Yes, we are open in the morning! 8am & 12pm classes by reservation only. Call us or check-in on Wodify.

CrossFit Competitors:

Monday – Friday:

Anytime, during normal business hours!*

Saturday: 

10:00am

*Must be approved by coaches

USAW Club:

Monday – Friday:

Contact us for more information.

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