Nov
6th

Cheech and Chong

Categories: CrossFit |

CrossFit Acclaim – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

20 Calorie Row, 40 Burpees

30 Calorie Row, 60 Kettlebell Swings (53/35)

40 Calorie Row, 80 Box Jumps (24/20)

50 Calorie Row, 100 WallBalls (20/14)

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