Jan
5th

Chase The Ace

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (3 Rounds for reps)

3 Rounds:

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

12 Thrusters (95/65)

12 Toes to Bar

15… 18…
3:00 On / 3:00 Rest – Begin with 6 Thrusters (95/65) and continue adding 3 repetitions to each movement per round until the 3:00 mark. Post scores for all three rounds (reps).

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