Jan
13th

Captain Crunch

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Lateral Barbell Burpees

30 Chest to Bar Pull-Ups

30 Power Cleans

—————————————————–
Teams of 2. Power Clean weight increases each round!

Round 1 – 115/65 | Rx+ 135/95

Round 2 – 135/75 | Rx+ 155/105

Round 3 – 155/95 | Rx+ 185/135

Round 4 – 185/125 | Rx+ 205/145

Round 5 – AMRAP at 205/145 | Rx+ 225/155

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