May
4th

Black or White

Categories: CrossFit |


CrossFit Acclaim – CrossFit

You may choose B&W or the benchmark workout, Diane!

View Public Whiteboard

Metcon (Time)

21-15-9:

Deadlift (225/155)

Handstand Push-Up

Immediately into the $ Out = 2k Row

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Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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