Dec
9th

Big Clean Complex

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Choose between the two.

View Public Whiteboard

A.: Metcon (Weight)

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Goal is to build to the heaviest set possible.

B.: Metcon (Time)

3 Rounds:

15 Deadlift (185/135)

15 Ring Dip

20 Box Jump (24/20″)

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