Jun
15th

Benchmark & Midline

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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1: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

2: Metcon (No Measure)

3 Rounds:

25 Strict Ab-Mat Sit-Ups (arms crossed over chest)

20 Flutter Kicks

15 Hip Extensions

10 Banded Good Mornings

Max L-Sit on Paralletes

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