Jun
4th

B12

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Calorie Row

160′ Prowler Push (185/115)

200 Meter Run
Class is divided into 2 teams. Workout is “Funnel Style.” As a station in front of you clears, your team enters. Each person must complete each movement. This is a sprint workout!

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