Dec
27th

Apple Jacks

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

50 – 40 – 30 – 20 – 10

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Power Clean (115/80)

Box Jump Overs (24/20)

Push Jerks (115/80)

Toes to Bar
Teams of 2; one person works at a time. Emphasize proper technique in the Push Jerk (re-bending of knees w/locked arms).

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