Apr
28th

Annie

Categories: CrossFit |

CrossFit Acclaim – CrossFit

Choose between the two WODs.

View Public Whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3, 6, 9, 12…

Wallball 20/14

Kettlebell Swings 53/35

25 Double Unders after each couplet

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