Oct
19th

Air Force

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (Time)

20 Thrusters (95/65)

20 Sumo Deadlift High Pulls (95/65)

20 Push Presses (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)

EMOM – 5 Burpees
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.

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