Sep
3rd

Aero

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

20 KB Swings (53/35)

20 Box Jumps (20″)

20 AbMat Sit-Ups

20 KB Front Rack Step Ups (20″)

200 Meter Run
Perform Kettelbell step ups with hands (fists) directly under the chin & palms facing one another. If you cannot perform this variation with great form, scale to a goblet step up with 1 KB – seen here: https://youtu.be/OTUyljULDw8

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