Sep
27th

9.27.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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(No Measure)

800 meter jog
3 Pike handstand push-ups on box
5 hops Single leg (front to back- each leg)
9 Banded good mornings
12 Squat to stand
30 seconds Handstand hold against wall or free standing
5 hops Single leg (twisting – each leg)
30 seconds Hollow body hold on bar
6 Marching bridge (each side)
3 Headstand to push-up

Bradshaw (Time)

10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders

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