Sep
12th

9.12.14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

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Deadlift (5x5x5x5x5)

Metcon (Time)

Complete 5 rounds of the following for time:
15 Med Ball Cleans 20/14
15 Push ups
EMOM stop and and do 3 strict press at 85% of 1RM

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