Aug
14th

8/14

Categories: CrossFit |


CrossFit Acclaim – CrossFit

Choose between the two WODs!

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Power Snatch (95/65)

10 Toes to Bar

15 Box Jump Overs (24/20)

2: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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