CrossFit Acclaim – CrossFit
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Metcon (AMRAP – Rounds)
Full Body Flush (Gen Pop) (CrossFit Acclaim)
Against a running clock complete the following:
Row 2000 meters
Complete as many rounds/reps as possible of the following:
20 Thrusters 45/35
15 GHD sit ups
10 Calories on Airdyne, Rower, or 200m Run.
Brave? Rinse and repeat!