Aug
7th

8.7.14

Categories: CrossFit |

CrossFit Acclaim – CrossFit

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Metcon (AMRAP – Rounds)

Full Body Flush (Gen Pop) (CrossFit Acclaim)

Against a running clock complete the following:
Minutes 0-8
Row 2000 meters
Minutes 8-15
Complete as many rounds/reps as possible of the following:
20 Thrusters 45/35
15 GHD sit ups
10 Calories on Airdyne, Rower, or 200m Run.

Brave? Rinse and repeat!

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